Online Coaching 12 weeks

Before you decide to purchase , please understand you will be tracking macros if you’re coached by me. So you will need to use a food scale and you will be using an app like myfitnesspal.com to track the macros/calories I suggest for you on a weekly basis. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that you’re hitting the numbers I give you.

The workouts will also be tailored around your personal goals, fitness level , and your lifestyle.

I offer online coaching for 8 weeks. The price is 200$. It covers figuring out your macros, creating your routine and workout split and monitoring your progress for the whole 8 weeks. I will do my absolute best to get you the results you need. Once purchased you will get the questionnaire. This questionaire will really help me come up with an effective routine to fit your personal schedule and goals. Anytime you have a question just shoot me an email with the questions and concerns. NO SUCH THING AS A DUMB QUESTION!!!

Weekly Updates

Custom meal plans & macros

Custom workouts tailored around your lifestyle

Cardio guide

Supplement guide

Weekly check ins to insure progress is being made

Learn how to track macros/ count calories

Please allow 1-3 days for your plan to be completed.